Seb Besse 20:30 row
4,515
Meters
20:30.0
Time
2:16.2
Pace
264
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 153 |
September 14, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,515 | 2:16.2 | 138 | 772 | 264 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 20:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 32 |
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Workout Graph
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