Seb Besse 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 151 |
September 11, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 656 | 164 | 26 |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 25 |
| 6:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 26 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 27 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 27 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 28 |
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Workout Graph
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