Seb Besse v500m/0:40r...4 row
2,000
Meters
8:06.0
Time
2:01.5
Pace
129
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,333 |
| Overall Time | 10:26.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 161 |
June 13, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000 | 2:01.5 | 195 | 955 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:40 | 98 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | |
| r: 0:40 | 89 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | |
| r: 0:30 | 72 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| r: 0:30 | 74 | |||||
| r333 |
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Workout Graph
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