Seb Besse 20:30 row
4,202
Meters
20:30.0
Time
2:26.3
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 161 |
June 13, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,202 | 2:26.3 | 112 | 684 | 234 | 27 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 20:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 34 |
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Workout Graph
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