Seb Besse 30:30 row
6,256
Meters
30:30.0
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 161 |
June 11, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,256 | 2:26.2 | 112 | 686 | 349 | 27 |
| 7:00.0 | 1,286 | 2:43.2 | 80 | 574 | 67 | 26 |
| 14:00.0 | 1,429 | 2:26.9 | 110 | 677 | 79 | 27 |
| 21:00.0 | 1,458 | 2:24.0 | 117 | 702 | 82 | 28 |
| 28:00.0 | 1,510 | 2:19.0 | 130 | 745 | 87 | 29 |
| 30:30.0 | 574 | 2:10.6 | 157 | 816 | 34 | 30 |
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Workout Graph
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