Seb Besse 20:30 row
4,573
Meters
20:30.0
Time
2:14.4
Pace
271
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 160 |
March 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,573 | 2:14.4 | 144 | 795 | 271 | 28 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 |
| 20:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 32 |
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Workout Graph
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