Seb Besse v0:35/0:30r...5 row
783
Meters
2:55.0
Time
1:51.7
Pace
55
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,244 |
| Overall Time | 5:25.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 166 |
March 15, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 783 | 1:51.7 | 251 | 1163 | 36 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 36 | |
| r: 0:30 | 105 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 36 | |
| r: 0:30 | 89 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 36 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 36 | |
| r: 0:30 | 88 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 36 | |
| r: 0:30 | 83 | |||||
| r461 |
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