Seb Besse 20:30 row
4,565
Meters
20:30.0
Time
2:14.7
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 162 |
March 09, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,565 | 2:14.7 | 143 | 792 | 269 | 28 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 20:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 30 |
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Workout Graph
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