Seb Besse 20:30 row
4,665
Meters
20:30.0
Time
2:11.8
Pace
282
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 161 |
March 04, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,665 | 2:11.8 | 153 | 825 | 282 | 28 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 20:30.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 32 |
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Workout Graph
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