Seb Besse 20:30 row
4,624
Meters
20:30.0
Time
2:13.0
Pace
277
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 166 |
February 26, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,624 | 2:13.0 | 149 | 811 | 277 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 20:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 32 |
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Workout Graph
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