Seb Besse v0:35/0:30r...5 row
769
Meters
2:55.0
Time
1:53.7
Pace
53
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 5:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 164 |
February 24, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 769 | 1:53.7 | 238 | 1117 | 35 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 87 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 88 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 84 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 36 | |
| r: 0:30 | 88 | |||||
| r443 |
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