Seb Besse 20:30 row
4,480
Meters
20:30.0
Time
2:17.2
Pace
262
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 164 |
February 24, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,480 | 2:17.2 | 135 | 765 | 262 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 20:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 32 |
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Workout Graph
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