Seb Besse v500m/0:40r...4 row
2,000
Meters
8:06.7
Time
2:01.6
Pace
130
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:26.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 165 |
February 23, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 30 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 0:40 | 99 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| r: 0:40 | 120 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 83 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 82 | |||||
| r384 |
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