Seb Besse 20:30 row
4,349
Meters
20:30.0
Time
2:21.4
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 165 |
February 23, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,349 | 2:21.4 | 124 | 725 | 248 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 20:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 32 |
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Workout Graph
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