Seb Besse v500m/0:40r...4 row
2,000
Meters
8:00.8
Time
2:00.2
Pace
131
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,385 |
| Overall Time | 10:20.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 165 |
February 22, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 0:40 | 116 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:40 | 105 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:30 | 86 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 78 | |||||
| r385 |
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Workout Graph
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