Seb Besse 30:30 row
6,760
Meters
30:30.0
Time
2:15.3
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 159 |
February 16, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,760 | 2:15.3 | 141 | 785 | 399 | 28 |
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 78 | 28 |
| 14:00.0 | 1,525 | 2:17.7 | 134 | 761 | 88 | 27 |
| 21:00.0 | 1,574 | 2:13.4 | 147 | 807 | 94 | 29 |
| 28:00.0 | 1,622 | 2:09.4 | 161 | 855 | 99 | 29 |
| 30:30.0 | 615 | 2:01.9 | 193 | 964 | 40 | 32 |
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Workout Graph
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