Seb Besse v0:35/0:30r...5 row
755
Meters
2:55.0
Time
1:55.8
Pace
50
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:25.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 160 |
February 15, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 755 | 1:55.8 | 225 | 1073 | 34 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 33 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 34 | |
| r: 0:30 | 80 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 34 | |
| r: 0:30 | 88 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 34 | |
| r: 0:30 | 80 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 36 | |
| r: 0:30 | 78 | |||||
| r419 |
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