Seb Besse v500m/0:40r...4 row
2,000
Meters
8:12.8
Time
2:03.2
Pace
127
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,371 |
| Overall Time | 10:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 159 |
February 15, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 30 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:40 | 109 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | |
| r: 0:40 | 100 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 0:30 | 78 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| r: 0:30 | 84 | |||||
| r371 |
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Workout Graph
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