Seb Besse 20:30 row
4,574
Meters
20:30.0
Time
2:14.4
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 158 |
February 09, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,574 | 2:14.4 | 144 | 795 | 269 | 28 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 29 |
| 20:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 32 |
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Workout Graph
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