Seb Besse v0:35/0:30r...5 row
749
Meters
2:55.0
Time
1:56.8
Pace
49
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:25.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 160 |
February 08, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 749 | 1:56.8 | 220 | 1055 | 34 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 34 | |
| r: 0:30 | 83 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 87 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 85 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 90 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 34 | |
| r: 0:30 | 85 | |||||
| r430 |
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Workout Graph
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