Seb Besse v500m/0:40r...4 row
2,000
Meters
8:22.8
Time
2:05.7
Pace
125
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,411 |
| Overall Time | 10:42.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 159 |
February 08, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | |
| r: 0:40 | 125 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | |
| r: 0:40 | 122 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 0:30 | 78 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| r: 0:30 | 86 | |||||
| r411 |
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Workout Graph
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