Seb Besse v500m/0:40r...4 row
2,000
Meters
8:16.2
Time
2:04.0
Pace
127
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,416 |
| Overall Time | 10:36.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 158 |
February 02, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | |
| r: 0:40 | 123 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| r: 0:40 | 116 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | |
| r: 0:30 | 84 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| r: 0:30 | 93 | |||||
| r416 |
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Workout Graph
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