Seb Besse v0:35/0:30r...5 row
769
Meters
2:55.0
Time
1:53.7
Pace
52
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,263 |
| Overall Time | 5:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 157 |
January 25, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 769 | 1:53.7 | 238 | 1117 | 36 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 101 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 100 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 99 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 103 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 38 | |
| r: 0:30 | 91 | |||||
| r494 |
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