Seb Besse v500m/0:40r...4 row
2,000
Meters
7:58.5
Time
1:59.6
Pace
132
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,373 |
| Overall Time | 10:18.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 162 |
January 11, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 0:40 | 113 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:40 | 108 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 77 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:30 | 75 | |||||
| r373 |
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