Seb Besse 30:30 row
6,400
Meters
30:30.0
Time
2:22.9
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 161 |
January 11, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,400 | 2:22.9 | 120 | 712 | 361 | 27 |
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 74 | 26 |
| 14:00.0 | 1,441 | 2:25.7 | 113 | 689 | 80 | 26 |
| 21:00.0 | 1,498 | 2:20.1 | 127 | 737 | 86 | 27 |
| 28:00.0 | 1,536 | 2:16.7 | 137 | 771 | 89 | 28 |
| 30:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 28 |
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Workout Graph
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