Seb Besse 30:30 row
6,562
Meters
30:30.0
Time
2:19.4
Pace
386
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 158 |
January 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,562 | 2:19.4 | 129 | 744 | 386 | 27 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 625 | 75 | 25 |
| 14:00.0 | 1,442 | 2:25.6 | 113 | 690 | 84 | 26 |
| 21:00.0 | 1,577 | 2:13.1 | 148 | 810 | 94 | 29 |
| 28:00.0 | 1,601 | 2:11.1 | 155 | 833 | 97 | 29 |
| 30:30.0 | 583 | 2:08.6 | 164 | 865 | 36 | 30 |
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Workout Graph
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