Seb Besse v500m/0:40r...4 row
2,000
Meters
8:20.6
Time
2:05.1
Pace
125
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,413 |
| Overall Time | 10:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 161 |
January 05, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 31 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | |
| r: 0:40 | 116 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:40 | 126 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:30 | 82 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| r: 0:30 | 89 | |||||
| r413 |
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Workout Graph
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