Seb Besse 20:30 row
4,489
Meters
20:30.0
Time
2:17.0
Pace
262
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 161 |
January 05, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,489 | 2:17.0 | 136 | 768 | 262 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 20:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 |
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Workout Graph
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