Seb Besse v0:35/0:30r...5 row
759
Meters
2:55.0
Time
1:55.2
Pace
50
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:25.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 164 |
December 29, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 759 | 1:55.2 | 228 | 1086 | 33 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 33 | |
| r: 0:30 | 103 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 34 | |
| r: 0:30 | 93 | |||||
| r481 |
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