Seb Besse 20:30 row
4,454
Meters
20:30.0
Time
2:18.0
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 164 |
December 29, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,454 | 2:18.0 | 133 | 757 | 258 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 20:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 26 |
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Workout Graph
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