Seb Besse v1:00/0:35r...4 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
72
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,471 |
| Overall Time | 6:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 163 |
December 24, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:35 | 114 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 0:35 | 102 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 0:35 | 104 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 0:35 | 103 | |||||
| r423 |
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