Seb Besse 20:30 row
4,450
Meters
20:30.0
Time
2:18.2
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 162 |
December 24, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,450 | 2:18.2 | 133 | 756 | 258 | 27 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 20:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 30 |
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Workout Graph
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