Seb Besse v1:00/0:35r...4 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
68
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,467 |
| Overall Time | 6:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 157 |
December 22, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:35 | 111 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:35 | 106 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 0:35 | 110 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:35 | 111 | |||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.