Seb Besse 20:30 row
4,535
Meters
20:30.0
Time
2:15.6
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 157 |
December 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,535 | 2:15.6 | 140 | 782 | 265 | 27 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 20:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 28 |
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Workout Graph
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