Seb Besse 20:30 row
4,482
Meters
20:30.0
Time
2:17.2
Pace
262
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 157 |
December 15, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,482 | 2:17.2 | 135 | 766 | 262 | 28 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 20:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 |
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Workout Graph
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