Seb Besse 20:30 row
4,369
Meters
20:30.0
Time
2:20.7
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 160 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,369 | 2:20.7 | 125 | 731 | 261 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 51 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 20:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 32 |
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Workout Graph
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