Seb Besse 20:30 row
4,557
Meters
20:30.0
Time
2:14.9
Pace
268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 158 |
December 03, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,557 | 2:14.9 | 142 | 790 | 268 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 20:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 30 |
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Workout Graph
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