Seb Besse 20:30 row
4,163
Meters
20:30.0
Time
2:27.7
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 158 |
November 23, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,163 | 2:27.7 | 109 | 673 | 229 | 27 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 20:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 30 |
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Workout Graph
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