Seb Besse 20:30 row
4,327
Meters
20:30.0
Time
2:22.1
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 162 |
November 22, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,327 | 2:22.1 | 122 | 719 | 244 | 28 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 20:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 30 |
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Workout Graph
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