Seb Besse 20:30 row
4,635
Meters
20:30.0
Time
2:12.6
Pace
277
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 160 |
November 18, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,635 | 2:12.6 | 150 | 815 | 277 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 20:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 32 |
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Workout Graph
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