Seb Besse 30:30 row
6,150
Meters
30:30.0
Time
2:28.7
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 148 |
November 12, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,150 | 2:28.7 | 106 | 665 | 340 | 26 |
| 7:00.0 | 1,301 | 2:41.4 | 83 | 586 | 68 | 25 |
| 14:00.0 | 1,420 | 2:27.8 | 108 | 672 | 78 | 25 |
| 21:00.0 | 1,375 | 2:32.7 | 98 | 638 | 76 | 25 |
| 28:00.0 | 1,528 | 2:17.4 | 135 | 764 | 89 | 27 |
| 30:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 28 |
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Workout Graph
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