Seb Besse 40:15 row
8,820
Meters
40:15.0
Time
2:16.9
Pace
508
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 149 |
September 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,820 | 2:16.9 | 136 | 769 | 508 | 26 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 24 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 28 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 28 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 30 |
| 24:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 28 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 28 |
| 28:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 |
| 30:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 25 |
| 32:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 29 |
| 34:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 |
| 36:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 30 |
| 38:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 28 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 31 |
| 40:15.0 | 47 | 2:39.5 | 86 | 596 | 2 | 28 |
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Workout Graph
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