Seb Besse 22:30 row
5,192
Meters
22:30.0
Time
2:10.0
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 147 |
August 05, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,192 | 2:10.0 | 159 | 848 | 314 | 31 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 29 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 29 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 30 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 32 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 33 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 34 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 34 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 35 |
| 22:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 36 |
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Workout Graph
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