Seb Besse 25:20 row
5,500
Meters
25:20.0
Time
2:18.1
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 152 |
August 03, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,500 | 2:18.1 | 133 | 756 | 317 | 29 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 26 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 27 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 28 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 27 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 28 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 28 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 28 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 31 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 33 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 31 |
| 25:20.0 | 335 | 1:59.4 | 206 | 1007 | 22 | 33 |
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Workout Graph
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