Seb Besse 25:20 row
5,778
Meters
25:20.0
Time
2:11.5
Pace
344
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 152 |
July 31, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,778 | 2:11.5 | 154 | 829 | 344 | 29 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 28 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 28 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 28 |
| 12:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 30 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 31 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 31 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 32 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 30 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 30 |
| 25:20.0 | 329 | 2:01.5 | 195 | 970 | 21 | 32 |
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Workout Graph
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