Seb Besse 22:30 row
4,929
Meters
22:30.0
Time
2:16.9
Pace
285
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 151 |
July 28, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,929 | 2:16.9 | 136 | 769 | 285 | 28 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 27 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 28 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 27 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 28 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 28 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 28 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 30 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 29 |
| 22:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 32 |
| 22:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 30 |
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Workout Graph
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