Seb Besse 22:30 row
5,192
Meters
22:30.0
Time
2:10.0
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 153 |
July 27, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,192 | 2:10.0 | 159 | 848 | 314 | 30 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 26 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 26 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 30 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 30 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 31 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 31 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 32 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 31 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 32 |
| 22:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
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Workout Graph
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