Seb Besse 22:30 row
4,947
Meters
22:30.0
Time
2:16.4
Pace
286
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 129 |
July 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,947 | 2:16.4 | 138 | 774 | 286 | 30 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 29 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 30 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 30 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 30 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 30 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 31 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 30 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 30 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 |
| 22:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 32 |
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Workout Graph
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