Seb Besse 22:30 row
5,270
Meters
22:30.0
Time
2:08.0
Pace
321
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 144 |
June 11, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,270 | 2:08.0 | 167 | 873 | 321 | 29 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 29 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 28 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 28 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 29 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 30 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 30 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 31 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 30 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 31 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 30 |
| 22:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 28 |
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Workout Graph
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