Seb Besse 22:30 row
5,178
Meters
22:30.0
Time
2:10.3
Pace
315
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 137 |
May 30, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,178 | 2:10.3 | 158 | 843 | 315 | 29 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 27 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 27 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 28 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 29 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 30 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 29 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 31 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 30 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 32 |
| 22:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 34 |
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Workout Graph
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